The gut reset challenge

My Gut Reset Challenge has been designed to help you #findyobalance and achieve symptom relief from IBS.

With the help of Accredited Practicing Dietitian (APD) Rachel Hawkins aka @thenakedtruth.au,


I have developed a program that will help you to identify your IBS triggers and manage your gut symptoms, whilst also sharing my own personal experience living with IBS.

What does the program include?

• My gut health story

• Information on Irritable Bowel Syndrome (IBS) and FODMAP's

• A beginners guide to the Low FODMAP diet designed to help you identify foods that may be triggering your IBS symptoms

• Lifestyle and stress management strategies to help you reduce your IBS symptoms

• Information on how I manage my IBS, including things that I include and avoid in my diet and daily routine

• A 28-day meal plan approved by a dietitian

• Gut friendly recipes and weekly shopping lists

• My everyday 'Build a Meal' guide to help you build your own healthy meals

• A private Facebook page for all the #gutresetbabes who purchase the program

+ SO MUCH MORE!!

This program is perfect for you if...

• You want to learn more about IBS and strategies to help better manage IBS symptoms

• You want to positively change your lifestyle habits and #findyobalance
  

• You want to be apart of an inspiring community of #gutresetbabes 

x NO FAD DIET⁣
x NO QUICK FIX⁣
x NO RESTRICTIVE MEALS ⁣
⁣ ⁣