CAULIFLOWER VEGGIE PATTIES
fod map friendly cauliflower veggie patties
FINALLY! a bean and lentil free veggie Pattie recipe that will rock your world!
can you believe they’re also;
REFINED SUGAR FREE
& CAN BE MADE VEGAN
It’s taken me a few failed attempts to finally nail this recipe. I’m so happy I finally have because falafels and veggie patties where an all time fav when I was vegan and miss then dearly (but haven’t been able to eat them with it not upsetting my stomach due to the beans, onion, garlic etc.)
Honestly, I don’t know where all the flavour comes from!? I think it must be @nutraorganics vegetable broth mixed with the roasted cauliflower?
Also when I blend it, I kinda pulse it and leave it a rough consistency so there is still bits of crushed almonds all through it, gives the patties a bit of texture and crunch! saa gewwwd!
serves 4-5 | prep time 10 min | cook time 30 | total 40
WHAT YOU WILL NEED
2 cups (200g) raw cauliflower
2 eggs (or 2 chia eggs for VG option)
1 tsp flax seeds
1/3 cup (60g) raw almonds
1 tbsp grass-fed GHEE or nutlex
1 tsp veggie broth (I use @nutraogranics due to its gut loving ingredients and low sodium,
use my code “CEE15” for 15% off)
1 tsp Gelatin *optional
1 tbsp nutritional yeast
handful of fresh basil
1 tsp smoked paprika
1 tsp cumin
1 tsp turmeric
pinch of salt and pepper
I also added 1 cup of fresh spinach because I needed to get rid of it, these patties are an awesome way to add in any left over veggies you have in the fridge or to even sneak in a little more greens for some extra minerals, vitamins and fibre!
combine 1 tbsp of chia to 2 tbsp water = 1 egg
Preheat the oven to 190c
Combine all of the ingredients into a high speed blender, I use a vitamix but a NutriBullet should also do the trick. Pulse until all the cauliflower has turned into grain like consistency and the almonds are just crushed.
Portion out 4-6 hand sized patties, combining them with your hands. Placing on a baking tray lined with baking paper.
Place tray into the oven to bake for roughly 30 minutes. Turning over half way.
I served my patties in a buddha bowl with sweet potato wedges, sautéed oyster mushrooms, kale, avocado and a yummy dressing made out of greek yoghurt, olive oil and lemon juice!
But would also be good on a bun ( I choose paleo or GF buns) served with your favour burger fillings.
Enjoy Chickies! <3