THE gut reset challenge
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My Gut Reset Challenge has been designed to help you #findyobalance and achieve symptom relief from IBS.
With the help of Accredited Practicing Dietitian (APD) Rachel Hawkins aka @thenakedtruth.au,
I have developed a program that will help you to identify your IBS triggers and manage your gut symptoms, whilst also sharing my own personal experience living with IBS.
What does the program include?
My gut health story
Information on Irritable Bowel Syndrome (IBS) and FODMAP's
A beginners guide to the Low FODMAP diet designed to help you identify foods that may be triggering your IBS symptoms
Lifestyle and stress management strategies to help you reduce your IBS symptoms
Information on how I manage my IBS, including things that I include and avoid in my diet and daily routine
A 28-day meal plan approved by a dietitian
Gut friendly recipes and weekly shopping lists
My everyday 'Build a Meal' guide to help you build your own healthy meals
A private Facebook page for all the #gutresetbabes who purchase the program
+ SO MUCH MORE!!
This program is perfect for you if...
You want to learn more about IBS and strategies to help better manage IBS symptoms
You want to positively change your lifestyle habits and #findyobalance
You want to be apart of an inspiring community of #gutresetbabes
x NO FAD DIET
x NO QUICK FIX
x NO RESTRICTIVE MEALS
GRAB YOUR COPY + LET’S RESET!
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