PALEO WALNUT MUFFINS

 
muffin blog 4.jpg
muffin blog 3.jpg

MUFFINS FOR BREAKFAST?

WITH THIS HEALTHY RECIPE, THAT IS MORE THEN ACCEPTABLE.

IMG_0479.jpg

REFINED SUGAR FREE

GRAIN FREE

GLUTEN FREE

VEGAN

PALEO


serves 12 | prep time 10 min | cook time 20 | total 30 min


WHAT YOU WILL NEED

  • 1/2 cup coconut flour

  • 1/4 teaspoon sea salt

  • 1/2 teaspoon baking soda

  • 3 large eggs ( for VG option just use 4 flax eggs)

  • 1/4 cup GHEE or melted coconut oil

  • 1/4 cup honey or maple syrup

  • 2 medium sized ripe bananas, mashed (about 1 cup)

  • I added 2 scoops of Elsa’s choc peanut butter plant protein you can add any plant protein or 1 tbsp cacao

  • 1 teaspoon vanilla extract

  • 1/4 cup + 2 Tablespoons chopped walnuts (optional)

    Toppings

    shredded coconut & more fresh walnuts

IMG_0478.JPG

INSTRUCTIONS

  1. Preheat oven to 180c degrees and grease a 12 cup muffin tin with ghee or coconut oil.

  2. In a mixing bowl, whisk together the coconut flour, salt, and baking soda.

  3. In a smaller bowl, beat together with a fork the eggs, honey, GHEE or coconut oil, mashed bananas, and vanilla.

  4. Add the wet ingredients to the dry ingredients and mix well.

  5. Stir in the 1/4 cup walnuts.

  6. Transfer batter evenly into 12 muffin cups and sprinkle the remaining 2 Tablespoons chopped walnuts on top.

  7. Bake at 180c degrees for 20 minutes or until a fork inserted in the centre comes out clean.

  8. Transfer to a wire rack and let them cool.

Enjoy chickens!

Copy+of+MY+ART+YO.jpg

pssst..

don’t forget to tag me in any of your remakes! It makes my day seeing them!

New in store-15-1 (dragged).jpg
Untitled design-15.png