THE EASIEST FRUIT FREE GRANOLA

 
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WHY I CHOOSE MY HOMEMADE FRUIT FREE GRANOLA OVER STORE BOUGHT CEREAL..

MYTH - “WHOLE GRAINS ARE GOOD FOR YOU”


WHOLE GRAINS ARE..

  • HIGH IN CARBS

  • CAN EFFECT THOSE WITH IBS

  • CAUSES INSULIN SPIKES

  • RAISES BLOOD SUGARS DRAMATICALLY

  • CAN CAUSE LEAKY GUT

  • FULL OF GLUTEN, GLIADIN AND AMYLOPECTIN A

Modern wheat (which is NOT the same as wheat eaten by our ancestors for centuries) may be a trigger for autoimmune disease such as type 1 diabetes, IBS, multiple sclerosis, rheumatoid arthritis, psoriasis..AND LOADS MORE! Wheat is a rapidly absorbed carbohydrate with a high GI full of reactive proteins causing a leaky gut.


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REFINED SUGAR FREE

GRAIN FREE

GLUTEN FREE

VEGAN

PALEO

WHEAT FREE

LOW CARB

DAIRY FREE

FRUIT FREE


serves 10 | prep time 10 min | cook time 20 | total 30 min


WHAT YOU WILL NEED

  • 1 cup shredded coconut

  • 1/3 cup coconut chips

  • 1/4 cup flax seeds

  • 1/3 cup sunflower seeds baking soda

  • 1/3 cup pumpkin seeds

  • 1/3 cup flaked almonds

  • 1/3 cup (activated if can) whole almonds (or pecans or walnuts)

  • 1 tbsp honey or maple syrup

  • 1 tbsp coconut oil

  • 1 tsp ground cinnamon

  • pinch of pink salt

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INSTRUCTIONS

  1. Place all the coconuts, seeds and nuts on baking paper in a large roasting or baking dish.

  2. Melt the coconut oil and add the cinnamon and ginger.

  3. Pour over the fruit free granola mix and mix thoroughly with a spoon or spatula. Make sure everything has a fine coating of the oil and spices.

  4. Bake at 180C / 350F for 20 minutes.

  5. The mixture can burn very easily so I turn the mixture with the large spoon every 3 minutes.

  6. Allow to cool thoroughly and place in airtight containers.

Enjoy chicks!

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pssst..

don’t forget to tag me in any of your remakes! It makes my day seeing them!

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