THE EASIEST FRUIT FREE GRANOLA
WHY I CHOOSE MY HOMEMADE FRUIT FREE GRANOLA OVER STORE BOUGHT CEREAL..
MYTH - “WHOLE GRAINS ARE GOOD FOR YOU”
WHOLE GRAINS ARE..
HIGH IN CARBS
CAN EFFECT THOSE WITH IBS
CAUSES INSULIN SPIKES
RAISES BLOOD SUGARS DRAMATICALLY
CAN CAUSE LEAKY GUT
FULL OF GLUTEN, GLIADIN AND AMYLOPECTIN A
Modern wheat (which is NOT the same as wheat eaten by our ancestors for centuries) may be a trigger for autoimmune disease such as type 1 diabetes, IBS, multiple sclerosis, rheumatoid arthritis, psoriasis..AND LOADS MORE! Wheat is a rapidly absorbed carbohydrate with a high GI full of reactive proteins causing a leaky gut.
REFINED SUGAR FREE
serves 10 | prep time 10 min | cook time 20 | total 30 min
WHAT YOU WILL NEED
1 cup shredded coconut
1/3 cup coconut chips
1/4 cup flax seeds
1/3 cup sunflower seeds baking soda
1/3 cup pumpkin seeds
1/3 cup flaked almonds
1/3 cup (activated if can) whole almonds (or pecans or walnuts)
1 tbsp honey or maple syrup
1 tbsp coconut oil
1 tsp ground cinnamon
pinch of pink salt
Place all the coconuts, seeds and nuts on baking paper in a large roasting or baking dish.
Melt the coconut oil and add the cinnamon and ginger.
Pour over the fruit free granola mix and mix thoroughly with a spoon or spatula. Make sure everything has a fine coating of the oil and spices.
Bake at 180C / 350F for 20 minutes.
The mixture can burn very easily so I turn the mixture with the large spoon every 3 minutes.
Allow to cool thoroughly and place in airtight containers.